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Weekend Nonsense

The gate of knowledge is closed!
Oh how ungrateful I was back then when I was enrolled in a big university. I didn't realize how annoying it would be to not have access to a large academic library. Sciencedirect now asks me to pay five gazillion dollars for the studies I want to read. It almost makes me want to enroll in school again.
I live in freaking NYC, but the library here doesn't have the richness of that library in the middle of Illinois.
When I did have access to the wonderful online research databases, I remember seeing that some misguided nutritionists and anthropologists cited papers by S. Boyd Eaton when they tried to say the paleolithic diet was plant-based and low-fat. So it's nice to see Eaton himself in this recent article about the paleolithic diet in Macleans eat his hat:
He says he had failed to consider the contribution of non-muscle meat like brain and fat depots, and thus underestimated the amount of fat we need. “It makes me feel stupid!”
Oops. Also on display is tehstupid
Konnor still thinks that was the right call, and believes his original concerns about fat were prudent. “You can’t just go to the supermarket and buy meat loaded with fat and say you’re doing the Paleolithic diet. You’re not.”
Ugh, such an annoying misconception perpetuated by restaurants that serve miserable cuts of miserable game for miserable prices. Yeah, that wild boar tenderloin roast at terrible overpriced restaurant is lean because the company that sold it is feeding the public's desire for "lean" healthy game. Any real hunter can tell that that game varies in fat content by species and season. Some game is very very fatty! And the cuts served at Green Meadows Fancy Golf Course Grill, typically lean cuts, are not representative of the real richness of game. This Hazda article speaks more to traditional consumption
Bones are smashed with rocks and the marrow sucked out. Grease is rubbed on the skin as a sort of moisturizer. No one speaks a word, but the smacking of lips and gnashing of teeth is almost comically loud.
Speaking of bones, I just finished reading the excellent cookbook Bones, by Jennifer McLagan. A full post on this excellent book is due, as bones are absolutely essential for a successful paleo diet, providing ample amounts of fat, calcium, and other important nutrients.
Also, what's the deal with lacto paleo? I must say I'm not a fan of this trend or term. A paleo diet with dairy is not a paleo diet, it's a nomadic pastoralist diet. Such pastoralists are pretty healthy, but they are not representative of stone agers. There is absolutely no convincing evidence that dairy is paleo. That doesn't mean it's bad, but it does lead to some dilution of the paleo terminology.
Also annoying is this NY Times article about some who argue that depression is somehow an evolutionary adaptation. In my opinion it's like arguing that heart disease is an evolutionary adaptation. I think it's fairly clear that depression is a disease of civilization caused by living inappropriately to our evolutionary heritage whether it's working inside all day staring at a glowing rectangle or not getting enough omega-3 fatty acids. Unfortunately this viewpoint is not in the article. The opposing view is that it's a hopeless disorder that can only be treated with modern drugs.
I thought about that when reading the graphic novel bio of logician Bertrand Russell. He is devastated by the schizophrenia that seems to be an inevitable part of his bloodline. But there is increasing evidence that omega-3 fatty acids play a role. That this type of research is being done in the age of drug fixes is very hopeful and I would bet that scientists will eventually find even more nutritional factors that govern mental illness.
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Comments
Ohmigosh! Where did you go
Ohmigosh! Where did you go to college?!? I went to college in the middle of Illinois and was also able to use a fantastic library. I really miss it. Love your blog!!
Yes, losing access to
Yes, losing access to ScienceDirect was the worst thing about graduating. I've tried auditing classes and taking non-matric throw-aways like golf that I would plan to fail by not showing up. It's hard.
I wouldn't discount these evolutionary theories of mental illness. They shouldn't all be lumped together. For example, if you look at the schizophrenia-autism theories posted at The Edge Foundation website, you can see that schizophrenia might not be an adaptation per se, but an unavoidable secondary effect of adaptation. Depression could have a completely different cause and be itself adaptive. I saw a paper once by someone from the Max Planck Insitute who had studied depression in hunter-gatherer societies and also concluded it was adaptive, but a recent development (essentially, an adaptation to social living, rather like the development of lactose tolerance as an adaptation to cattle).
Off topic, but you might find
Off topic, but you might find this interesting - an interview I've just done with Keith Thomas of EvFit.com
http://conditioningresearch.blogspot.com/2010/02/keith-thomas-paleo-pion...
or
http://tinyurl.com/y99dsf2
Cheers
Chris
Regarding comment by Eaton,
Regarding comment by Eaton, yes, it's impressive that he may admit that he has learned something and has adapted his point of view after having made a conclusion.
Two things here to add.
1) It's easy to tear apart a strawman when you're not the first mover. When it's one of the first efforts to start developing hypotheses, it should be considered just a first salvo in a long exchange of competing observations. When a guy like Eaton, who has contributed so much foundation on which much of the discussion of the paleo world rest, may change his view this indeed is a good example for all of us.
2) The tendency to tear apart a guy like Eaton for being wrong in the first place but who has since changed his views as he opened his research to other science out there since making initial conclusion... well, it rather minimizes the paleo folks out there who just a few years ago were zombies of the lowfat dogma, but now argue that Eaton should be considered a crackpot for some of his earlier views. If Eaton is considered wishy-washy because he shamefully wasn't right on everything from the very beginning, then we're all a bunch of wishy-washy colleagues since 99% of us were SADly indoctrinated for most of our lives.
In short, it's easy to be a 2nd mover in the discussion, to tear apart the strawman, and don't get me wrong, the 2nd mover is very very important. But, blessed be the 1st mover who contributes initially vastly and maybe solely and who later has the magnanimity to craft a message with contributions by others who have contrary opinions to the original hypothesis. Yes, "eat his hat", indeed, with hat in hand, that's called wisdom.
Yes, he is definitely a wise
Yes, he is definitely a wise guy to admit this and I definitely admire him for it, esp compared to other paleo old guard guys who won't relent on the low fat thing. It's too bad vegomatics use his old papers to bolster their inane arguments.
24 access to research papers
24 access to research papers - no printing - $1
http://www.deepdyve.com/
I haven't tried it yet.
The labels are becoming
The labels are becoming onerous. For example, I think the argument for eating/drinking raw dairy is much stronger than the argument for eating nuts. But nuts are ok paleo food, dairy is not? Labels are a necessity in this day and age in order to find a community of like-minded folks, but why keep ourselves confined to google search terms and twitter hashtags?
Using such things to define myself and I start to look like an algebra equation: (raw lacto)^2 + paleo - nuts - psuedo-nuts + lowcarb + Christian - (televangelists + McChurches)^3...you get my drift. I think most of us are intelligent enough to avoid having to make these kinds of distinctions, and we should celebrate this.
I do believe in evolutionary
I do believe in evolutionary negative brain-bias, the concept that we are wired to register negative experiences more than positive ones because, at one time, it was more important to remember which mushrooms killed your neighbor or which cave the bear lived in than where the pretty flowers were growing. It was a survival mechanism.
I can tell you, from my own experience as a neurofeedback practitioner, that traumas and negative experiences become wired into the amygdala and then we filter all of our experiences through that reactive part of the brain.
I don't think negative brain bias automatically equates with depression, though, but it can certainly contribute. I do think diet (nutritional deficiencies, gluten intolerance) and lifestyle (soul-sucking work, lack of connection with others) and things like unexpressed anger and frustration are whet lead to depression.
There is an excellent book on neuropsychology I'm in the middle of called "Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom" that explains the negative brain bias and how to work with your brain to rewire your own neural networks. I've noticed a difference in the way that I think since I've been following many of the practices outlined in it.
Comment on
Comment on lacto-paleo...
Dairy is growth promoting, so some of us use it. Lots of of them cross fitters. We eat 100% paleo except for the addition of dairy for this one reason.
I use lacto-paleo or primal (MDA version) to show my use of dairy is not orthodox paleo. Yes dilution, but I don't want people thinking dairy is part of paleo either. Especially pasteurized garbage.
I agree with Grok. The
I agree with Grok. The addition of the term "lacto" to my self-description of lacto-paleo is my attempt to recognize that raw dairy foods are *not* paleo and to suggest that I recognize that I'm not eating completely paleo. That I'm addicted to my raw cheddar and feta and weekend decaf cappuccinos. I think if I called myself paleo, and talked about eating raw dairy, that would confuse people more. Should I instead call myself mostly-paleo?