So far the best book about how evolution has shaped women's bodies. Chock full of interesting info.
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Melissa McEwen
This blog is about the intersection between evolutionary biology and food. But also about practical applications, sustainable agriculture, and general tasty things. I originally started eating this way to heal from chronic health problems and...it worked!
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Glossary
My Diet: Good, local, whole foods. Mostly meat, fish, and vegetables with some traditional whole grains and legumes.
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Unfermented Soy
Pros:
folate, vitamins, minerals, protein
Cons:
Phytoestrogens that disrupt endocrine function and are potent antithyroid agents, pesticides used on non-organic soy, reduced bioavailablity of minerals due to phytic acid, protease inhibitors tied to cancer
- Food:
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