Learn how to sit, stand, walk, and lie down like indigenous cultures free from back problems.
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Melissa McEwen
This blog is about the intersection between evolutionary biology and food. But also about practical applications, sustainable agriculture, and general tasty things. I originally started eating this way to heal from chronic health problems and...it worked!
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Glossary
My Diet: Good, local, whole foods. Mostly meat, fish, and vegetables with some traditional whole grains and legumes.
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Shiitake mushrooms
Pros:
close to being a wild food, lentinan compound may strengthen immune system, antioxidants,
- Food:
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