Poultry Eggs

Posted Mon, 03/01/2010 - 16:18 by Melissa

" We further recommend avoiding eggs, at least until LG symptoms subside. Egg white is a source of some membranolytic proteins, such as lysozyme16, that break cell membranes and may contribute to LG." From the Paleo Diet newsletter.

Pros: 
Choline, protein, fats
Cons: 
membranolytic proteins, such as lysozyme16, that break cell membranes and may contribute to leaky gut