Newest Reads

Fat: An Appreciation of a Misunderstood Ingredient with Recipes

Not all the recipes are paleo, but it's a great book for those new to viewing fat as valuable and nutritious rather than unhealthy and...

Melissa McEwen

This blog is about the intersection between evolutionary biology and food. But also about practical applications, sustainable agriculture, and general tasty things. I originally started eating this way to heal from chronic health problems and...it worked!

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Glossary

My Diet: Good, local, whole foods. Mostly meat, fish, and vegetables with some traditional whole grains and legumes.

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Comments

Macadamia nuts

Posted Mon, 03/22/2010 - 20:03 by Melissa

Pros:

High in monosaturated fats, low in omega-6 fats, relatively low in antinutrients compared to other nuts

Food:
- Nut