Carboholic vs. Carnivore?

 

These elders from the Troibriands (Kitava is part of this island chain) are clearly suffering from the effects of yam consumption. (more) Those carbs really catch up to you when you get old, especially since the islanders are only slightly more active than the average westerner. 

Whereas this raw reindeer eater is much superior on his diet of mostly meat. 

All in jest of course. Really, all of these men look healthy and certainly seem to have aged better than most Americans. I'm not against carnivory, but I personally don't see the need to restrict my diet to one that I find to be boring, expensive, and time-consuming when it doesn't seem like people eating unprocessed carbohydrates are exactly wreaked by them. 

In fact, given Western standards of lean beauty (which I would say are often totally unconnected to health and I personally don't expect to look like I do now once I am 60 and have had several children), the Islanders look much healthier and more attractive at any age, though there is probably more incentive to look great if you are going around without many clothes. I think a bad reaction to carbs is more a testament to a damaged metabolism, poor gut flora, or epigenetic problems than our evolutionary heritage. 

 

Comments

Even though I'm very nearly a

Even though I'm very nearly a pure carnivore in my personal dietary habits, I've gone to bat for carb consumption for those that feel they meed it, and Kitavans are a great example at the far end of the Hunter-Gatherer spectrum for why it's probably not destructive to your health in and of itself. But we're still talking about a sample of one here, and these people likely have a modest level of genetic adaptation on their side since this way of eating isn't just a technical novelty for them. It doesn't invalidate the copious research emerging on the negative effects of the high levels of carb consumption of people in the Western world. The insulin cycle is still well attested model for obesity and it's especially unlikely that the meat eating descendants of NW Europeans have adaptations that allow them to eat anywhere NEAR 70% carbs and still be healthy.

I definitely agree it's not

I definitely agree it's not carbs per-se, but the overly refined neolithic carbs that have caused so much damage. Personally, I'd prefer the Islander's lifestyle & climate over the Inuit any day, too. :D

Love this! Thanks so much for

Love this! Thanks so much for doing the post... I found you via a link Michael @ Nutrition & Physical Regeneration did over @ Kelly the Kitchen Cop's Jimmy Moore post. Your site is awesome. I'm going to go explore it a bit!

"I think a bad reaction to

"I think a bad reaction to carbs is more a testament to a damaged metabolism, poor gut flora, or epigenetic problems than our evolutionary heritage."

I couldn't agree more! Fantastic post.

Gina