Traditional Grains

A reader left an interesting comment:

Raw Meat?


What about the Okinawans?

I hear it all the time: why not just eat a diet like the Okinawans, the healthiest and longest lived people in the world? Traditionally they ate rice, tofu, and almost no meat! Unfortunately after WWII Americans introduced bad foods like pork and now disease rates are increasing.

That's the conventional narrative at least. Honestly, I'm not sure about the Okinawan diet. Most of the people discussing it are Americans with some sort of ax to grind. I would love to hear some Okinawan voices tell us what they actually ate, but those are few and far between. 

Traditional Foolishness

There is plenty to learn from traditional cultures, but it's also important to remember that they didn't know everything and there are plenty of traditions that are foolish in the light of modern science.

The Fast Runner Trilogy


The Fast Runner trilogy is available free online. The films are made by Inuits and for Inuits and are a great window into a way of life that few of us are truly aware of beyond "Eskimo" stereotypes.