music

11/27/2011 - 22:49

 I just moved to Chicago recently and have been settling into my new job and new apartment (in Lincoln Park), so that's the cause of most of the silence recently. In the meantime, I've been enjoying some music. I'm a huge fan of a type of music called joiking, which is a traditional Sami style of singing that is mainly wordless chants. I mentioned Torgeir Vassvik in another post, who has a traditional album and a jazz-fusion (very popular in that region) album. Here are two joik bands I've been listening to. One is Adjagas, which has kind of a rootsy folk sound:

Another is Wimme, who uses an electronica background:

From another part of the Arctic, comes this deer song involving throat singing from the Even tribe of Siberia. Someone in a comment mentioned that the only polar people whose diets we can study are the Inuit, which is not true. There are many circumpolar indigenous peoples. In Siberia (a massive part of the world) there are several tribes that have been poorly studied in the past, but there is some interesting research coming out of there right now. I keep meaning to read The Reindeer People, which is about the Even.

In Siberia, shamans combine a distinctive imagery of reindeer and of bird-flight. Their costumes sometimes include imitation reindeer antlers, occasionally tipped with wings or feathers, placed on the headdress or attached to the shoulders at the very point where reindeer are tattooed on the Pazyryk mummies. Like the participants in the Eveny midsummer ritual, shamans may ride to the sky on a bird or a reindeer. But their relationship with these animals goes far beyond mere riding. One shaman is suckled by a white reindeer during his initiatory vision as he incubates in a bird's nest on a branch high in the tree that links earth and sky. Another becomes a reindeer himself by wearing its hide, while hunters with miniature bows and arrows surround him and mime the act of killing. The hide is then stretched across the broad, flat drum that the shaman will beat as accompaniment to his trance. Another shaman, seeking to consecrate his reindeer-skin drum, is guided by spirits as he combs through the forest to find the location where the reindeer was born and traces every place it has ever visited over the course of its life, right up to the point where it was killed. As he picks his way through bogs and over fallen branches, he picks up the scattered material traces of its existence — snapped twigs, dried dung — to gather together every possible part of its being, and then moulds them into a small effigy of the reindeer. When he sprinkles the effigy with a magical ‘water of life’, the drum comes to life. Like a reindeer itself but with enhanced power, it is now capable of bearing the shaman aloft with its throbbing beat to nine, twelve, or more levels of the heavens.
 

I also enjoyed this throat singing from Eivor, an artist from the Faroe Islands:

 If throat-singing and joiking just aren't your thing, here is a baffling and gorgeous music video I've been enjoying from a indie folk band called Phosphorescent:

09/09/2011 - 21:55

I suppose I haven't posted any music lately. I've been listening to a lot of stuff though, here are some things on repeat:

Sapmi by Torgeir Vassvik is an amazing album, though it's throat singing of sorts, so it's a bit of an acquired taste. Torgeir is from Finland and is Sami, the indigenous people of the Scandinavian high arctic. He combines overtone singing and joiking, which is a traditional Sami technique meant to capture the the essence of a person, place, thing, animal, or phenomenon. I own quite a bit of arctic music and this one really brings me back to the Arctic more than any other. I can feel the sighting of the bear in the pine-wood forest in the song Bjørnen / Máddu or the sound of rushing water in a mountain brook in Water Song / Siiggát.

Here is more music I suppose is an acquired taste...bagpipes:

The bagpipes are not just Scottish, you can find them in a great many countries from the Middle East to Estonia. Unfortunately, the art of bagpiping has died out in Norway, but Elisabeth Vatn has resurrected them admirable, combining them with some interesting jazz and country influences on her album Piper On The Roof. 

I am a huge fan of Martyn Bennet and have been for some time. Sadly, he died quite young of cancer a few years ago. I had some of his other stuff, but just acquired this album recently. Glen Lyon remixes songs sung by his grandfather and mother in Scots Gaelic, a language I know a little of, but even if you don't you can enjoy this album. One of my favorite songs is "Cave of gold":

An ancient Hebridean legend tells of a famous piper who goes into a cave to find out why it claims so many lives. From deep within, his pipe music echoes out, telling those listening that a green fairy-demon is attacking him. This surreal song imitates the pipes and begins "It's a pity I didn't have three hands, two for the pipes and one for the sword." The chorus repeats his promise to return.

In more contemporary pop music, I've been enjoying Making Mirrors, by Australian artist Gotye

It's quite an eclectic album, but I really love the videos that have come out so far for the album, such as Bronte, which is about the loss of a beloved pet, but the video takes it to a whole other level of lush gorgeousness and wistfulness...

Speaking of wistfulness rediscovered this animated gem recently in my old Youtube favorites. It was done by Italian animator Bruno Bozzeto and is set to Sibelius' Valse Triste from Kuolema for orchestra (Op 44). It is quite a haunting reflection on the inevitability of losing things:

 

03/16/2011 - 22:09

 Have you taken the paleo community survey? If not, you should take it since some folks worked pretty hard to put it together and will probably post some interesting data in the future. 

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The purpose of this survey is to collect information about paleo diet community members, including demographic information, medical conditions, dietary preferences, and physical activity.

The resulting data will be invaluable in terms of understanding the nature of the paleo movement. It will be provided to other bloggers and researchers with the goal of providing a clearer picture of how the paleo diet has affected the lives of its adherents.

Survey respondents will remain anonymous, your name or other identifying information will not be collected. The survey itself is relatively short and should only take a couple of minutes to complete.

Several incentives for completion of the survey have been provided, and will be explained further at the end of the survey. These include a coupon code for Paleo Treats products and the opportunity to win one of several giveaway Amazon.com gift cards.
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So go take it here. 

I leave you with the best of paleo discoteca

Yelle - Safari Disco Club from SIX media marketing on Vimeo.

Lykke Li - I Follow Rivers (Director: Tarik Saleh) from Lykke Li on Vimeo.

01/08/2011 - 23:33

Reader Matthew sent me this radio piece about Slow Food's Terra Madre convention. It features some cultures I am very interested. One is the Scottish Crofters and bonus points for mentioning the Highland Clearances, which forced many crofters from their home, often cruelly. One of those people was Jemima Campbell, one of my ancestors. More and more my diet has come to resemble that of a crofter: grassfed lamb and beef with some horticultural crops.

Here is Julie Fowlis, one of my favorite Scots Gaelic singers:

Another people featured are the Sami (sometimes called the Lapps, but that is considered derogatory), a relatively little-known indigenous culture in the far-north of Scandinavia that once herded reindeer extensively. Some still practice this, though it is dying out for the same reason that cattle driving died out in the US: farmers don't want nomadic grazing animals invading their land, so they fence it off and sometimes kill the animals. I was surprised at some of the negative attitudes against Sami I encountered from Swedish farmers. This story talks about how Sami eat dried reindeer meat as a snack to gain energy. I often bought reindeer meat in Sweden and it was excellent. I hope Sweden will realize the value of this to their nation's health and support these herders better.

I also really like Sami music. Here is one of my favorite Sami throat singers: 

As I understand throat-singing may be an acquired taste, here is the more contemporary beautiful Sofia Jannok, who I met last year

As Prof Gumby (and I) say, modern indigenous people aren't paleolithic people, but they still have much to teach us. Why are they so healthy when eating their native diets? I think science should explore this, but I also think they deserve to have their livelihoods supported because they have cultural, social, and culinary value among other things. Hopefully increased appreciation fostered by Slow Food will allow them to find a way to sustainably share their food with the rest of the world.

12/18/2010 - 12:53

Whenever I get off the train at Bedford Ave., I feel like I'm in Stockholm again. Everyone is super-skinny and wearing the latest fashions. I go into a hip clothing boutique and can only fit into a size medium, when normally I wear an XS petite. Where am I? The domain of the hipsters in Williamsburg.

I can't tell you exactly what a hipster is, but you'll know one when you see one. They like irony, indie bands like Beach House, plaid shirts, American Apparel, skinny jeans, and pretentiousness.

So what's so great about the hipster diet?

BACON (and other animal fats)

Bacon and lard have really made a comeback in Williamsburg. Bacon is literally everywhere, even in places where it might not belong, like in desserts, cocktails, and chocolate bars. This is a major revolution, as the hipster community was once seem as a bastion of veganism. Some vegan outposts remain, but the vast majority of new restaurants are pretty much floating in bacon grease. The vegans aren't happy about it and some well known vegan bloggers have written essays about how awful it is. But honestly, they are pretty much powerless against the power of bacon.

Where to find it: Traif, whole name means "unclean" in Hebrew, is owned by some bacon-loving Jews. Let me say this place is a gem and I have loved everything I've eaten there.

BUTCHERY

Hipsters really love their butchers and whenever I meet a hipster I'm sure to ask who their favorite butcher is. Is it Tom from Williamsburg butcher outpost The Meat Hook, Bryan from Fleishers? The guys at Marlow & DaughtersDickson's? These aren't your parent's butcher chops. They make weird bacon beer sausages and stock fridges full of various animal fats like lard and tallow. Of course all the meats are raised by local farmers and grassfed etc. etc. Don't be shocked to see "offal" cuts sold at twice the normal price though. These are prized here.

Where to find it: Any of the above places, but The Meat Hook is probably the capital of hipster butchery right now.

OFFAL

If you haven't eaten something weird, you aren't a good hipster. Any good hipster restaurant has head cheese, sweetbreads, and bone marrow.

Where to find it: Everywhere, but I hear good things about the marrow poppers, gizzard confit, and tallow hot dogs at St Anselm.

BBQ

Barbeque is a major Williamsburg pastime and boy do they take it seriously. The best places at Fette Sau and Fatty Cue, both of which are very very very very fatty. You can read about my pig's head experience at Fatty Cue here. Hipsters aren't afraid of the truly fatty cuts.

FERMENTED CRAP

Any good hipster fridge contains kombucha, which is fermented tea, and lacto-fermented real pickles or kimchee.

Where to find these: The New Amsterdam market has a good selection of hipster favorites like Mama O's Kimchee, Ricks Picks, and Kombucha Brooklyn. Through Mombucha, you can have a real hipster come to your apartment and bring you some really great kombucha! 

DARK CHOCOLATE

There are lots of hipster chocolatiers, but the kings are The Mast Brothers.

definitely hipsters

Needless to say, their chocolate is for adults only. It's bitter and very rich. And it comes with a very important pedigree. It's also very expensive and comes with a free stylish hipster patterned wrapper. Hipster chocolate is often consumed plain, but if it's flavored it's usually with expensive tea, biodynamic almonds, sea salt, and hot pepper.

EXPENSIVE TEA AND COFFEE

If hipsters aren't drinking kombucha, they are drinking expensive tea or coffee. The most heralded come from Bellocq Teas or Stumptown.

COCONUT STUFF
Every good hipster bodega (it's our convenience stores in NYC) carries several types of coconut water and usually coconut milk and flour too.

UNDEREATING

The truth is that hipster food is so expensive that you can't eat very much and most hipsters have low-paying jobs at art galleries or whatnot. Expect to pay $15 for three bacon-wrapped scallops. Hipsters nurse their hunger with some tea until their parents send some money.

 

As you can see, the hipster culture is unique and there are many great things about the traditional hipster diet: animal fat, tea, coconut stuff, fasting, dark chocolate, and fermented foods. But hipsters also tend to drink crappy beer and many people despite them for being annoying and pretentious. Being despised can be very stressful, but since hipsters live in isolated enclaves, they are largely immune to it. Also, hipsters sometimes eat lots of trendy cupcakes and doughnuts imported from Manhattan, which has led to a notable trend of potbellies on hipster men. This is clearly a culture in transition, with a negative Manhattan influence causing loss of traditions and the influx of diseases of civilization ;)

I will share with you some traditional hipster songs.

Next up: New Victorians of Park Slope?

PS: My roommate says I'm a hipster, but personally I think I'm too conservative and square for that.

Comment?: 20
12/09/2010 - 22:06

When I was 15 I moved from Georgia to Illinois. My father had gotten a job transfer. He promised that when we moved I could have a horse. I dreamed of snow, something so precious in the South that even the sight of flurries would render Marietta immobile. I would bully the girls next door and my sister not to disturb that light blankets that sometimes fell, but before noon they would have melted into the dull beige lawns. Once there was even a blizzard and everything shut down for days.

But blizzards are relative. I found the cold of Illinois all-permeating and paralyzing. Even heated blankets couldn't protect me from it. I shivered constantly and sometimes when I was doing homework I would find my nailbeds a sickly bruised blue. I stayed home from school often, I dreamed of going back home to Georgia. I wrote poetry about how someday I would like to someday be buried in the red clay there. I thought of that often. I was sick all the time, my lungs architectural structure made of just about as many medications as my doctor could prescribe: albuterol, advair, singular, ad nauseum.

Never could I imagine that I would learn to love a land dark and covered with snow. I wasn't going to study abroad because my health was so bad, but after I started eating better I found myself the will to go across the ocean.

I took this picture after trekking from my country home in Ultuna to central Uppsala. My heart was warmed by the beauty of the countryside and forests where I found my path. My body was warmed by a thick wool sweater and reindeer stew. I had learned to eat of the North and wear her bridal gown.

One thing that kept me warm were some fur cuffs I sewed on my coat. Polarfleece is nice, but there is nothing like the coats of animals who have evolved for eons in winters darker and deeper than ours.

But fur is a funny thing. "I hope that fur is vintage or faux" say many who see the fur poking ourside my mittens. No, faux fur is a mockery of the real thing. And while it might please them to know I obtained them as a side effect of tasty rabbits I ate, in the end does it matter? A strange morality around fur has entered into our culture. Partially it is a result of activism by groups like PETA, that target low-hanging fruits associated with the wealthy. People forget their logic is founded in the idea that animals have inalienable rights like ours, a logic that precludes meat-eating as well as mink. They instead make up their own moral code: that fur is OK if you ate the animal or if it's vintage. I certainly prefer to wear what I ate (incidentally, if you are buying a whole lamb you should definitely request getting the hide tanned), but it's strange they don't also ply their disapproval on other less-than-whole uses of animals.

So fur is bad? Because not using any part is bad? When was the last time you ate a liver? Oh, because it's a trivial reason to kill an animal? Well, who decides what is trivial? 

I hesitate to label clothing as "paleo," but using animal fibers in my clothing has definitely made me love winter more. And when I wear them I often think that this is what allowed my ancestors to thrive in places far colder than Chicago. 

Comment?: 14
11/08/2010 - 22:32

According to a tabloid, King Carl Gustaf of Sweden has some rather paleo habits:

In one of the wilder stories, the king supposedly slept with two women at the same time to celebrate a successful elk hunt, the Daily Mail reports. He is also alleged to have had a long affair with Camilla Henemark, a Swedish singer; the two reportedly talked of running off together to an island and living off coconuts.

Hattip to my sister who emailed me this today and I was sure it was going to be an email accusing me of forgetting my mother's birthday (happy birthday mom!) because the subject was "erm..."

Instead of blogging today, I went to listen to the 40-part-motet at the jazz center and upon getting home I started trying to waterproof my moccasins with electrical tape. I'll report back later on that! My roommate says my online purchases are too much like a serial killer's: electrical tape, knives, a chest freezer.

I told him I was just a cereal killer!

Har har.

In all seriousness, I am really excited to have my freezer full these days thanks to the Meatshare!

09/28/2010 - 11:35

Maybe it's Avatar, but there sure are a lot of music videos with hunter-gatherer imagery

Of Montreal: Indie pop featuring cannibals!

Kelis- Electrohip-hop Avatar-inspired archery and general sexiness

Iamiwhoami- Bizarre Swedish ambient folktronica? Think Bjork or Fever Ray.

Familjen: Swedish electropop as swamp thing

08/08/2010 - 19:13

Just had to post this song by Roisin Murphy, the Irish proto-Lady Gaga. It's just too awesome/hilarious not to post. Definitely one for my paleo mixtape.

If you call out tonight
And hear the call of the wild reply
You are animal
Animal
Not so deep inside

07/20/2010 - 21:26

So far I'm waiting for tests to come back. It's been crappy. So far some candidates include lyme disease and genetic hypotension. Some books I have been reading lately include:

Wild Health: Great read, a good exoneration of plants, which kind of get bashed a lot in the paleo world

Sex at Dawn: Kind of a naughty book. I'm not sure I agree with all of the author's points, but it's certainly thought provoking.

Dark Summit: Harrowing story of Mt Everest's deadly 2006 season.

Possum Living: A rather odd guide to living off of nothing. Regardless of the feasibility of the author's advice, it's certainly a book with character...

The End of Overeating: Honestly, a little boring, but interesting to see that many of the things counted as "fatty meat" in studies are injected with hydrolyzed soy protein and sugar, wrapped in refined carbs, and fried in rancid PUFAs....

Pandora's Seed: Kind of redundent if you've already read Jared Diamond or any other stone age anthropology, but a fairly decent introduction to the idea of using our ancestors as models for our modern life.

I'm planning to write full reviews of most of these as well! Got any more good book recs? Let me know in the comments?

Dance Break:

Ja jag, kan tänka mig ett liv som på stenåldern
Yes, I can imagine a life of the Stone Age
Utan pengar, neanderthal, vi glömmer bort och börjar om igen
Without money, neanderthal, we forget and start all over again

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