meat

More Fresh Foods

Surprisingly enough, many people write to me asking what I eat and where I get it. I think it's boring, but I guess it's useful for many people, especially if you live in NYC. I haven't been good at posting the rest of my week, but here are some things I've been eating!

There's A Pill For That I: Taurine

Whenever I see an online argument between animal rights vegans and apostates/omnivores, they animal rights vegans claim that it's possible for anyone to be healthy as a vegan. I definitely think it's possible for many people to do veganism and I know several vegans who look and feel fine after doing veganism for several decades. But I know just as many who suffered on a vegan diet no matter what they did.

The Bo Bo Chicken Review I

It's not easy finding good chicken. In America, chicken has become almost like tofu in its blandness. It's a boring food for picky eaters who want something both low in fat and flavor. It doesn't have to be this way. A good chicken has its own flavor and holds up favorably to a good steak in deliciousness.

NYC Paleo Skillshare I

The first NYC paleo skillshare was a BLAST! Over twenty people gathered at the Sanocki bro's awesome apartment at Union Square to discuss, learn, and most importantly- EAT!

Bone Stock

Beef is Better

From Dr. Harris at PaNu

Non- ruminants are much more subject to passing on the ratio they get in their diets. So the unhealthiest beef has a 6:3 ratio as good or better than pastured free range bug-eating chicken, and fowl fat from industrial operations is like eating vegetable oil.

Loving Deer

I was struck by the wonderful oddness of this -- a deer accepting human company, even going out of her way to be with me. After all, I am a hunter. On most days, I eat the flesh of her kind. Because of this I was somewhat embarrassed, as if I'd taken advantage of her naivete. I wondered if gaining such closeness with deer would make hunting difficult for me, but this didn't seem likely . I had always loved deer, not only as wild, beautiful creatures but also as a source of my own existence; as animals who elevate my senses, enrich my spirit, and nourish my body.

Eating Animals

 Is eating a fish the same as eating a goat? I would eat both, but the way I relate to these two foods is very different. Food is definitely more than just macronutrients or a list of foods we evolved to eat. Food has social, ethical, spiritual, and psychological aspects too. 

Arguing that meat is nutritious doesn't hold much weight to someone who is sentimental about animals. And I don't use sentimental in a derogatory way. Most of us do have sentiments about animals whether it's because of pets or Disney. 

How Much Meat? Not much.

 It's a total misconception that the paleo diet is a meaty diet. The paleo diet recognizes the unique place of meat in our evolution and its power to nourish and heal. However, the paleo diet does not need to involve any more meat than the average American already eats. In fact, it can include less. Some days I don't eat any meat, I eat fish or the remnants of meat cooked the day before in the form of stock or rendered fat. Paleolithic people ate meat when they could, but they probably also would have had meatless days. 

My First Slaughter

I love conferences, but strangely enough I never leave them feeling very happy. I guess that's because the type of learning that I value so much, which happens at these conferences, is also the kind that brings up tough questions about everything.