food

08/04/2010 - 09:29

I will forewarn you with the fact that this post involves the eating of animals that many Americans consider pets. Which is a damn shame...why are American parents being food for their children to keep as pets? It precludes many delicious culinary experiences and everyone knows that parents who get Little Timmy (to use Bourdain's literary device) Floofy the Rabbit instead of Fido are just lazy. 

The Gastronauts is an NYC supper club of sorts for adventurous eaters, recently featured in the NYTimes. The meals served at that dinners are a vegetarian's worst nightmare— a morass of strange blobby organs, tentacles, eyeballs, and faces. They say macabre; I say marvelous.

For me as a (mostly) paleo eater these dinners are usually fine. Last night's was unusually good for me. Apparently, Peruvian food, besides some corn, which is served as a fresh vegetable anyway in most cases, has some great meaty options.

I found myself in Jackson Heights, Queens...actually the site of some of the city's tastiest and most adventurous restaurants. We went to Urumbamba, mostly for the guinea pig, which is called cuy in Peruvian cuisine.

Guinea pigs are certainly stupider than regular pigs and certainly not deserving of carnivore amnesty. Think of them as fattier rabbits.

But apparently the Gastronauts organizers, Curtiss and Ben, found this dish hard to procure— some people even told them it was illegal. That never stopped them though, as they have even braved torrents of PETA hatemail to ensure us diners access to seafood so fresh that it fights back.

So what was on the menu? First we had octopus in a rather ugly pink olive sauce. It was salty and not much else, but I've never been very enthusiastic about pulpo anyway.

Next up was lovely little red and orange peppers stuffed with ground beef and topped with a cap of velvety melted cheese, which burst with spicy flavor:

Next up was spicy grilled veal heart, which was incredible. I must learn some Peruvian recipes because the marination of all the meats with just perfect . Whatever they did, it brought out the best in this under-appreciated cut of meat by cutting the mineral flavors and accentuating the highly delectable savory "umami" notes. I didn't really bother with the corn, as it lacked flavor:

Black clam ceviche was refreshing tart and seabreeze salty:

Now for the coup d'etat: guinea pig/cuy. It was definitely interesting. As I said before, it does taste a lot like rabbit, but much fattier, particularly in the skin. Unfortunately, the skin was tough like pigs skin and could have used a good frying :) Some of our tablemates ate the eyeballs and the rest of the head, but what happened to the heart? That might have been nice to get on a skewer.

I found cow's foot stew the most challenging. The texture was gelatinous and unpredictable. Some pieces of foot were chewy, others melted in my mouth like little tapioca balls. At that point perhaps we were feeling a little food fatigue, but we were revived by a plate of various marinated meats, the best being fragrant unctuous lamb,  with some sweet potatoes.

Next up was a more conventional rodent, rabbit, which was just slightly spicy in all the right ways. A nice surprise was how well the juices went with the boiled cassava. I definitely want to explore cassava more, as I get tired of sweet potatoes after workouts.

 I'm definitely interested in exploring more Peruvian flavors and elements in my own cooking. Not sure where to get guinea pig meat though!

07/29/2010 - 20:20

And now for a new feature: The Paleo Shitlist, featuring products that masquerade as healthy, but that kind of aren't. First up is Annie's Green Goddess Dressing:

It makes me very sad because green goddess dressing is one of my favorites. But most of the calories in this dressing comes from refined "organic soy oil." Because it's organic, I guess people think that means healthy, but soy oil is anything but! Soy oil is probably responsible for the "Israeli Paradox"— a term coined for the fact that Israelis consumes a diet fairly low in saturated fat and high in "healthy" polyunsaturated fats, but have a high incidence of heart disease. Soy oil has an omega-6 to omega-3 ratio of about 8:1 and one tablespoon has a whopping 7 grams of pro-inflammatory omega-6 fats. Furthermore, the peroxide value of soybean oil is around 26, compared to around 9 for good olive oil. Peroxide value is an indicator of rancidity and the last thing your body needs is rancid fats stressing your arteries and causing further inflammation. Even worst, shelf-stable dairy products, like the "sour cream" in this, are often those used in studies that show the negative effects of dairy and is a potential source of rancid cholesterol

So here's a product marketed as healthy and probably millions of people think they are eating healthy when they dump it on their salad, but the devil is in the details. The only bright spot is the fact that refined soy oil probably doesn't have much in the way of soy estrogens...

I suggest making some animal fat mayo(sub out canola for good olive oil) and using this excellent recipe for Green Goddess Dressing. If you don't do dairy, it's pretty good even without the sour cream.

 

Comment?: 12
06/26/2010 - 09:27

From last year in sweden, when I bothered to take pictures of my food

Lemon curd with currants

Mango shrimp on the shore at "mermaid cafe" in Stockholm

Freshly harvested honey

The apple genetics garden had hundreds of varieties of apples free for the picking- plus berries. Some, like this crabapple, were hardly edible though.

I loved it there because you could really live the idyllic life with the conveniences of the city. I never had to drive, bike paths went everywhere. A high speed train took me to Stockholm in an hour. The winter sucked, but I think the summer more than made up for it. If I had my way in life, I'd live in Madrid in the winter and Stockholm in the summer.

05/30/2010 - 07:47

Domestic "vegetarian-fed" chickens typically eat soy, wheat, and corn- grains high in omega-6 fatty acids, which they pass on to you.

Pastured domestic chickens get to forage for insects, but still almost always are fed a ration of soy/wheat/corn.

Poultry scientists are trying to solve the fatty acid balance problem. Unfortunately, one of the solutions, fish meal, is unsustainable and makes the end product taste well...fishy. Why rob our ocean's food chain, taking food away from delicious fish like salmon, to get some fishy tasting omelet? Beyond that, chickens didn't evolve to eat fish. That's the magic of grass-fed pastured beef- you get the benefits of eating an animal that is eating its own paleo diet.

Here is the kind of "chicken" our paleolithic ancestors might have eaten- a guinua fowl. What does it eat? "seeds, fruits, greens, snails, spiders, worms and insects, frogs, lizards, small snakes and small mammals." Look at all the meat in that diet! If you ever slaughter poultry, you'll notice they are basically a bunch of dinosaurs wearing fancy dresses. It might be possible to raise domesticated chickens "paleolithically" by also raising frogs, snails, and worms for their consumption and supplementing with a supplement mix that with a better fatty acid balance (flax, hemp, alfalfa, rice, quinoa). 

Until I start my "paleo" poultry farm, I just will avoid making chicken a staple in my diet.

You could also hunt for your poultry. You know those Canadian Geese terrorizing the children in your local park? They are pretty tasty I've heard.

Comment?: 16
05/22/2010 - 08:33

Frugal it's not, but for busy New York City professionals time is money and Freshdirect does save time. Luckily, their product line has also improved recently and there are several wild local seafood options and even a limited selection of grass-fed local meat. I usually only use Freshdirect if I'm working on an important project with a tight deadline. Despite being kind of expensive, it's a lot cheaper and healthier than the alternative when I'm busy...which is eating takeout.

So what's good at Freshdirect?

100% grassfed local ground beef is an obvious choice. It can be quickly made into patties and seared. If you eat dairy there are several good grassfed cheeses available, as well as grassfed milk and cream. Unfortunately, the local chicken and eggs are fed a "vegetarian diet" which is a euphemism for grains.

But the seafood options are great. My favorite is the local sea bass, flounder, and cod filets. You can also order wild salmon and crabs. I hate to say it, but when you are busy and don't have access to real cooking equipment, a fish cooked in a microwave can be a good option. When a microwave was my only option, I would put the seasoned fish in a microwave-safe glass dish with some chopped vegetable and microwave until cooked.

The Thai coconuts I've ordered from there have been the best quality that I've found in the city. I often get purple spoiled ones at the coop, but the Fresh Direct coconuts are well...fresh. They also sell coconut oil now.

They have local vegetables and fruits too, which are usually pretty good. If you are truly pressed for time, they also sell vegetables that are pre-prepped.

Overall the OMGIDONTHAVETIMEFORANYTHING Fresh Direct diet is: grassfed beef patties and local fish cooked in coconut oil with some easy-cook vegetables like asparagus. Now if they only sold lard...

05/13/2010 - 14:41

Last night when I took off my shirt I was horrified to find a small black speck on my stomach. It was a tick, a souvenir from Virginia, feasting upon my blood. I had showered many times since returning to the city, but perhaps it had hid in my thick dark head of hair.

I had been feasting on blood myself. The blood of a fallow deer, killed for my hunting class with a perfect shot to the head that preserved her still grace in heavy lidded glassy eyes. 

Many people who have never really dealt with dead animals much assume it is a bloody affair, but the reality is that unless you bungle some blood vessel, it's possible to wear your nicest suede shoes while you butcher. Each cavity is wrapped with convenient lovely translucent membranes that make the job much easier than you would expect.

Hide preservation expert Fergus was there to teach us how to get the hide off in a way that allows you to keep it for tanning without much work scraping. Later he showed us finished hides, which were warm and silky. Apparently you can tan hides quite easily with the animal's brain, which is rich is nourishing fats that led to a soft, if slightly fishy smelling buckskin. We didn't want to eat the brain anyway because of some concerns with chronic wasting disease, a relative of mad cow disease that has never been found in humans, but I suppose it's a risk not worth taking, especially considering that ghee and butter are a tastier replacement for the nutritional qualities of brain.

The next concern is the digestive system, the potential source of meat contamination. If you do it right, you should avoid being assaulted by the fermenting contents of the stomach and intestines. You "unzip" the stomach with a good sharp knife, preferably featuring a rather useful gut hook that prevents puncturing quite well. Then comes the taste of disconnecting this long path that the deer's food had been taking, so different from mine. The deer's magic stomachs have the ability to take what looks like useless leaves and other woody forage and ferment them into food. A deer is a great way to eat your salad, as they can do more with it than you ever can.

The rest is taking out the cuts of meat, neatly skinning to make a blanket for the deer to rest while you cut. From the back we ate small slivers of the ruby red meat raw. It tasted fresh and slightly chewy, like the woods that were now full of small honeysuckle flowers tempting me as a walked past them with the hot musky summers of Georgia where I grew up. At night I could hear mockingbirds sing. It had been many years since I last heard that strangely haunting sound. I could imagine myself back in the South, despite not missing the rude insects that devoured my food or the Southern Baptist churches that devoured my soul. I liked hearing" y'all" from the mouths of smiling people, I liked the humid languishing mornings cooled by lemonade from the surprisingly bustling farmer's market. I liked the idea that the hunting license allows one to take a bear, something a Virginian in my blood named William Gibson once did back in the 1700s according to some old records I once found.

But Virginia is not the South I remember, the Florida panhandle, Louisiana, Mississippi places my family now lives that are ancient swamps. Virginia is more manicured- in between the primeval of the deep South and the dark Northern cities. Perhaps like I am having been so far from the South for nearly a decade now.

We carved the body cavity through and through, leaving bare ribs skinless so the light could shin through. The digestive system we left for the vultures, as it belongs to them. I read recently about one of the earliest religious sites, Göbekli Tepe, a marvel considering that hunter-gatherers had no cities, but they bothered to build this temple carved with vultures, lions, and other predators of humans dead...and alive. Some theorize that the hunter-gatherers left their dead here to be eaten by these fierce flesh eating creatures. The word for this is "excarnate," which is very beautiful to me, the idea of sharing your body with other carnivores. I think of then as a time when none owned another, except in death when it was an honor to be consumed and melded with others. Some place has called it the "garden of Eden," since it was theorized that this was where the transition to agriculture might have happened as people gathered together in more density. It's funny how the true garden of Eden is a place of lions and vultures rather than lions lying down with the lambs. Et in Arcadia...

 

With John Durant, Zev

But that is just myself extrapolating based on my own experience. I would be quite happy to only consume hunted meat only though, perhaps with some cream and butter from my own cattle. Mary Strange's book Woman The Hunter has much about the philosophy of hunter-gatherers towards animals. The lines are more blurred for them- they are animals and each animal perhaps becomes other animals, and each is intelligent and cunning in its own way.

A common criticism of hunting (and, as in Carol Adam's vegetarian feminism, of meat-eating in general) is that the hunter objectifies the prey, enforcing the split between human and nonhuman nature. According to this logic, one can only kill and eat something one perceives as an inferior "other," an entity worthy of use rather than of love or mutual regard. Yet from all we know about hunter-gatherer worldviews, precisely the opposite is the case for people who rely upon hunting for a significant portion (literal or symbolic) of their sustenance. For them, they animals they hunt and the predator species that are hunters like themselves, are kindred souls, powerful and intelligent. All animals, nonhuman and human, participate together in a web of pulsating life: birthing and nurturing, pursuing and fleeing, capturing, and dying.

By contrast ...the conventional view of nature that has developed in American civilization and, arguably, has reached its quintessential expression in such movements as animal liberation and radical ecofeminism, insists upon two assumptions: that humans are not really part of nature, and that our primary way of involving ourselves with the natural world is to destroy it.

Brings to mind C.S. Lewis when he said "Love is something more stern and splendid than mere kindness."

Speaking of woman the hunter, our teacher Jackson Landers mentioned that women are the fastest growing group of hunters. Our class had three, including myself. I enjoyed the company of everyone on the trip immensely, but was especially heartened to see my fellow females. As I will write in a later post, it's rather unfortunate that so many men see hunting as "reclaiming manliness." I see it as reclaiming our human-ness that has nothing to do with sex. Either way, Woman the Hunter is an excellent book no matter your gender.

The deer itself? The taste was magnificent. Each piece had a different flavor and only a few were gamey. For those who requested the recipe, the heart I prepared the way I prepare every heart- in coconut with red pepper, tamarind, ginger, cilantro, and garlic. Either simmer in coconut milk or fry in coconut oil. A more locavore approach can be found in Fergus Henderson's Nose to Tail, where he recommends marinating in vinegar.

I plan to improve my shooting skills and my family has invited me to hunt deer in Wisconsin this fall. Hopefully I can get all the licenses in order...one thing I learned is that it is very hard to have a real hunting rifle in NYC. Unless you are crazy and willing to hunt with a Civil War musket, it can take up to a year and $250 to acquire the right to have a hunting rifle in the city!

 

I never asked for to find my twin, but there you are
And I never asked for the spools to unspin, but there they roll.

I never asked for to carve your ribs, but here I go

and I've never pleaded for a new skin as i do now

Flowers and blood

Build up a new me of flowers and blood

I'll shoot me a gun made of leaf and branch in this here town
and eat me a bowl full of secret and mud, yes, I will
if you build up a new me of flowers and blood -- say you will.

Comment?: 20
05/06/2010 - 22:27

For some reason I get Gwynyth Paltrow's "GOOP" newsletter, maybe because of her roasted chicken video, which laughably raised the ire of vegans. Nothing weird about roasted chicken, but apostates can't be tolerated...

Anyway, today her newsletter was about the diet she ate to get ready to play Pepper Potts in Iron Man. It was kind of a low-carb diet, but mostly just bare bones- smoothies, chicken, salad, turkey, low-carb wraps, soup...

When people tell me the paleo diet is "restrictive" I sometimes wonder what they mean by that. Hmm...not eating foods that make you feel like crap? What a revolutionary idea! And oh the horror of having to eat wild salmon or delicious braised lamb shanks.

I was surprised that I got a similar reaction with the limit nuts, chicken, olive oil, pork, and avocado post. I'm not saying these foods are delicious...but there is so much more out there! There is nothing bad or evil about them, but treating them like the main attraction in your diet is not the best way to emulate paleolithic fatty acid intake. The fact that they are so attractive to beginners is more a testament to our pathetic food culture than anything. Most Americans these days have never even tasted the deliciousness that is beef tongue. Things like olive oil are safe, easy...even politically correct.

There is really no arguing that grassfed meats are closer to paleolithic game than any animal that require grain/legume rations. People kept saying how much chickens are carnivores, but so far no one has ever found me an example of a farmer who doesn't feed their chickens grains/legumes at all...

If you eat grassfed ruminants nose to tail you will get plenty of luxurious and balanced fat. The tongue, the eyes, the face, and the bone marrow are so delicious! How can almonds even compare to these things? If you don't know, you should definitely give them a try. My diet is definitely more awesome and nourishing that any conventional diet like Paltrow's, though she is moving in the right direction by adding in some meat.

When I read about sad conventional diets like that it makes me sad. People are really missing out on great food that will make them feel great, altough these days the things I enjoy, like pork headcheese, are sadly a tough sell..

Either way, I'm going away this weekend for a hunting workshop. Wish me luck!

05/06/2010 - 15:02
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