When NOT to fast

Fasting, particularly the type known as intermittent fasting, has been popular in many health communities for awhile. Many people learn about it through Mark Sisson, Leangains, or Eat Stop Eat. Some people do it for weight loss, other people do it for its other potential benefits such as boosting cellular cleanup known as autophagy.

Being Shellfish

No recipes: tropical shrimp


Quick Note: is Fasting really Paleo?

I keep seeing things about how fasting isn't paleo because the paleolithic was an environment of abundance. So? So is Brooklyn, that doesn't mean we eat all the time.

Ever just not feel like cooking? Ever plan your day badly and end up skipping breakfast? I wouldn't be surprised if hunter-gatherers did the same. After all, butchering animals IS tough work.